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Gluten-Free Chickpea Buckwheat Bread Calories

Gluten-free, high in fiber and plant protein, low glycemic index, vegan-friendly

CALORIES

210kcal

45medium

POTASSIUM

170mg

FIBER

6.5g

Gluten-Free Chickpea Buckwheat Bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

36g

· 69%

Protein

8.5g

· 16%

Fat

3.5g

· 15%

Fiber

6.5g

Gluten-Free Chickpea Buckwheat Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Gluten-Free Chickpea Buckwheat Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Chickpea Buckwheat Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Chickpea Buckwheat Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Chickpea Buckwheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Chickpea Buckwheat Bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Gluten-Free Chickpea Buckwheat Bread

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

132 kcal

Gluten-Free Chickpea Buckwheat Bread — Frequently Asked Questions

How many calories are in gluten-free chickpea buckwheat bread?

Gluten-free chickpea buckwheat bread contains 210 calories per 100 g. A 100 g portion also provides 8.5 g protein, 36 g carbohydrates, 3.5 g fat, and 6.5 g fiber.

Is gluten-free chickpea buckwheat bread low glycemic?

This bread has a glycemic index of 45, which falls in the low-GI range. It is also suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.