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Gluten-free chia sourdough bread Calories
Gluten-free, chia seed, sourdough
CALORIES
GI
POTASSIUM
FIBER
Gluten-free chia sourdough bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
44.5g
· 68%
Protein
6.8g
· 10%
Fat
6.2g
· 22%
Fiber
7.9g
Gluten-free chia sourdough bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
148mg · 21% DV
Sodium
410mg · 18% DV
Gluten-free chia sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free chia sourdough bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free chia sourdough bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free chia sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free chia sourdough bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free chia sourdough bread
Gluten-free chia sourdough bread — Frequently Asked Questions
How many calories are in gluten-free chia sourdough bread?
Gluten-free chia sourdough bread provides 255 calories per 100 g. The same amount contains 6.8 g of protein, 44.5 g of carbohydrates, and 7.9 g of fiber.
What is the glycemic index of gluten-free chia sourdough bread?
Gluten-free chia sourdough bread has a glycemic index of 52. It contains 44.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.