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●Low GI

Gluten-free buckwheat quinoa pancake Calories

Gluten-free whole-grain style pancake with good fiber and minerals

CALORIES

228kcal

52low

POTASSIUM

215mg

FIBER

4.6g

Gluten-free buckwheat quinoa pancake Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

31.4g

· 54%

Protein

8.1g

· 14%

Fat

8.2g

· 32%

Fiber

4.6g

Gluten-free buckwheat quinoa pancake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

1.8mg · 11% DV

0.12mg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Selenium

9µg · 16% DV

Gluten-free buckwheat quinoa pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free buckwheat quinoa pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free buckwheat quinoa pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free buckwheat quinoa pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free buckwheat quinoa pancake Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Gluten-free buckwheat quinoa pancake — Frequently Asked Questions

How many calories are in gluten-free buckwheat quinoa pancakes?

Gluten-free buckwheat quinoa pancakes provide 228 calories per 100 g. The same serving contains 8.1 g of protein, 31.4 g of carbohydrates, and 8.2 g of fat.

Are gluten-free buckwheat quinoa pancakes good for blood sugar?

They have a glycemic index of 52, which is in the medium GI range. They also provide 4.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.