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Gluten-free buckwheat pilaf with chickpeas Calories
Gluten-free pilaf with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Gluten-free buckwheat pilaf with chickpeas Nutrition Facts
Selected: 100 g
134
KCAL / 100G
Carbs
23.3g
· 70%
Protein
4.3g
· 13%
Fat
2.6g
· 17%
Fiber
3.4g
Gluten-free buckwheat pilaf with chickpeas Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Gluten-free buckwheat pilaf with chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free buckwheat pilaf with chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free buckwheat pilaf with chickpeas Contain Allergens?
No known major allergens
Which Diets Is Gluten-free buckwheat pilaf with chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free buckwheat pilaf with chickpeas Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Gluten-free buckwheat pilaf with chickpeas — Frequently Asked Questions
Is gluten-free buckwheat pilaf with chickpeas healthy?
It is minimally processed and provides 4.3 g of protein and 3.36 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
How many carbs are in gluten-free buckwheat pilaf with chickpeas?
Gluten-free buckwheat pilaf with chickpeas contains 23.32 g of carbohydrates per 100 g. It also has a glycemic index of 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.