Categories ▾Tools ▾Food Guide Compare Blog

🍞

●Low GI

🌿High Fiber

Gluten-free buckwheat nigella bread Calories

Gluten-free bread made with buckwheat and nigella seeds

CALORIES

248kcal

52low

POTASSIUM

245mg

FIBER

6.9g

Gluten-free buckwheat nigella bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

42.6g

· 68%

Protein

7.8g

· 12%

Fat

5.4g

· 20%

Fiber

6.9g

Gluten-free buckwheat nigella bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

0.19mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

88mg · 21% DV

Sodium

410mg · 18% DV

Gluten-free buckwheat nigella bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free buckwheat nigella bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free buckwheat nigella bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free buckwheat nigella bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free buckwheat nigella bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

Foods Similar to Gluten-free buckwheat nigella bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-free buckwheat nigella bread — Frequently Asked Questions

How many calories are in gluten-free buckwheat nigella bread?

Gluten-free buckwheat nigella bread contains 248 calories per 100 g. The same serving provides 7.8 g protein, 42.6 g carbohydrates, 5.4 g fat, and 6.9 g fiber.

Is gluten-free buckwheat nigella bread suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Gluten-free buckwheat nigella bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.