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Gluten-free buckwheat granola Calories
Gluten-free, fiber-rich, buckwheat-based granola
CALORIES
GI
POTASSIUM
FIBER
Gluten-free buckwheat granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 62%
Protein
9.2g
· 9%
Fat
12.5g
· 29%
Fiber
7.8g
Gluten-free buckwheat granola Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B2
0.22mg · 17% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
98mg · 23% DV
Iron
2mg · 11% DV
Gluten-free buckwheat granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free buckwheat granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free buckwheat granola Contain Allergens?
No known major allergens
Which Diets Is Gluten-free buckwheat granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free buckwheat granola Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Gluten-free buckwheat granola
Gluten-free buckwheat granola — Frequently Asked Questions
How many calories are in gluten-free buckwheat granola?
Gluten-free buckwheat granola provides 410 calories per 100 g. A 100 g serving also contains 9.2 g of protein, 62 g of carbohydrates, and 12.5 g of fat.
Is gluten-free buckwheat granola suitable for a gluten-free vegan diet?
Yes, it is listed as compatible with both gluten-free and vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.