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Gluten-free buckwheat flaxseed nigella seed yeast-free bread Calories
Gluten-free, buckwheat, flaxseed, nigella seed, yeast-free
CALORIES
GI
POTASSIUM
FIBER
Gluten-free buckwheat flaxseed nigella seed yeast-free bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
38g
· 65%
Protein
6.5g
· 11%
Fat
6.2g
· 24%
Fiber
5.8g
Gluten-free buckwheat flaxseed nigella seed yeast-free bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
B6
0.19mg · 11% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Gluten-free buckwheat flaxseed nigella seed yeast-free bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free buckwheat flaxseed nigella seed yeast-free bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free buckwheat flaxseed nigella seed yeast-free bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free buckwheat flaxseed nigella seed yeast-free bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free buckwheat flaxseed nigella seed yeast-free bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free buckwheat flaxseed nigella seed yeast-free bread
Gluten-free buckwheat flaxseed nigella seed yeast-free bread — Frequently Asked Questions
How many calories are in gluten-free buckwheat flaxseed nigella seed yeast-free bread?
This bread provides 230 calories per 100 g. A 100 g serving also contains 6.5 g protein, 38 g carbohydrates, 6.2 g fat, and 5.8 g fiber.
Is gluten-free buckwheat flaxseed nigella seed yeast-free bread suitable for a gluten-free or vegan diet?
Yes. It is listed as compatible with gluten-free and vegan diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.