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🍞

●Low GI

🌿High Fiber

Gluten-free buckwheat flaxseed bread Calories

Gluten-free, high fiber & omega-3, yeast-free, low glycemic

CALORIES

220kcal

45low

POTASSIUM

210mg

FIBER

7.2g

Gluten-free buckwheat flaxseed bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

32g

· 59%

Protein

7.5g

· 14%

Fat

6.5g

· 27%

Fiber

7.2g

Gluten-free buckwheat flaxseed bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.3mg · 14% DV

0.19mg · 11% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

78mg · 19% DV

Phosphorus

110mg · 16% DV

Sodium

290mg · 13% DV

Gluten-free buckwheat flaxseed bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free buckwheat flaxseed bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free buckwheat flaxseed bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free buckwheat flaxseed bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free buckwheat flaxseed bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.4g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Gluten-free buckwheat flaxseed bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-free buckwheat flaxseed bread — Frequently Asked Questions

How many calories are in gluten-free buckwheat flaxseed bread?

Gluten-free buckwheat flaxseed bread provides 220 calories per 100 g. That serving also contains 7.5 g of protein, 32 g of carbohydrates, and 6.5 g of fat.

Is gluten-free buckwheat flaxseed bread low glycemic?

It has a glycemic index of 45, which falls in the low-GI range. It also provides 7.2 g of fiber per 100 g.

Have another question about Gluten-free buckwheat flaxseed bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.