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Gluten-Free Buckwheat, Flaxseed and Nigella Bread Calories
Source of fiber and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Buckwheat, Flaxseed and Nigella Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
39g
· 57%
Protein
8.5g
· 12%
Fat
9.2g
· 31%
Fiber
8.5g
Gluten-Free Buckwheat, Flaxseed and Nigella Bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.4mg · 15% DV
B5
0.65mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Magnesium
135mg · 32% DV
Selenium
14µg · 25% DV
Gluten-Free Buckwheat, Flaxseed and Nigella Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Buckwheat, Flaxseed and Nigella Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Buckwheat, Flaxseed and Nigella Bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Buckwheat, Flaxseed and Nigella Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Buckwheat, Flaxseed and Nigella Bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
4g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-Free Buckwheat, Flaxseed and Nigella Bread
Gluten-Free Buckwheat, Flaxseed and Nigella Bread — Frequently Asked Questions
How many calories are in gluten-free buckwheat, flaxseed and nigella bread?
This bread contains 270 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does gluten-free buckwheat bread contain?
It provides 8.5 g of protein per 100 g. It can contribute to protein intake in plant-based eating patterns.
Is buckwheat, flaxseed and nigella bread high in carbohydrates?
It contains 39 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to plan their portion accordingly.
How much fiber is in this gluten-free bread?
This bread provides 8.5 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Does buckwheat, flaxseed and nigella bread raise blood sugar quickly?
Its glycemic index is 52. Glycemic impact should still be considered in the context of portion size and the overall meal.
Is this buckwheat bread suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. It can be used as a bread alternative for people following gluten-free eating patterns.
Is gluten-free buckwheat, flaxseed and nigella bread vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivorous diets.
How much fat is in flaxseed and nigella gluten-free bread?
It contains 9.2 g of fat per 100 g. Consider this amount alongside other fat sources in your daily diet.
Can I eat this gluten-free bread while dieting?
Whether it fits a diet depends on your calorie and carbohydrate targets. It provides 270 calories and 39 g of carbohydrates per 100 g, so portion size matters.
Is gluten-free buckwheat, flaxseed and nigella bread processed?
Yes, this product is classified as processed. Its serving size and frequency of use can be considered within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.