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●Low GI

Gluten-free buckwheat crepe (no oil) Calories

Gluten-free, oil-free, buckwheat-based; provides moderate protein and fiber.

CALORIES

121kcal

49low

POTASSIUM

132mg

FIBER

2.8g

Gluten-free buckwheat crepe (no oil) Nutrition Facts

Selected: 100 g

121

KCAL / 100G

Carbs

24.1g

· 79%

Protein

4.5g

· 15%

Fat

0.9g

· 6%

Fiber

2.8g

Gluten-free buckwheat crepe (no oil) Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

118mg · 17% DV

Magnesium

58mg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Gluten-free buckwheat crepe (no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free buckwheat crepe (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free buckwheat crepe (no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free buckwheat crepe (no oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free buckwheat crepe (no oil) Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Gluten-free buckwheat crepe (no oil) — Frequently Asked Questions

How many calories are in gluten-free buckwheat crepes?

Oil-free gluten-free buckwheat crepes provide 121 calories per 100 g. A 100 g serving also contains 4.5 g of protein, 24.1 g of carbohydrates, and 0.9 g of fat.

Are gluten-free buckwheat crepes suitable for a gluten-free diet?

Yes, these crepes are listed as compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.