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Gluten-free buckwheat bread with nigella and flaxseed Calories
Source of fiber and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Gluten-free buckwheat bread with nigella and flaxseed Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
37g
· 63%
Protein
7.5g
· 13%
Fat
6.5g
· 24%
Fiber
7.5g
Gluten-free buckwheat bread with nigella and flaxseed Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
275mg · 39% DV
Magnesium
125mg · 30% DV
Selenium
12µg · 22% DV
Gluten-free buckwheat bread with nigella and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free buckwheat bread with nigella and flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free buckwheat bread with nigella and flaxseed Contain Allergens?
No known major allergens
Which Diets Is Gluten-free buckwheat bread with nigella and flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free buckwheat bread with nigella and flaxseed Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.25g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free buckwheat bread with nigella and flaxseed
Gluten-free buckwheat bread with nigella and flaxseed — Frequently Asked Questions
How many calories are in gluten-free buckwheat bread with nigella and flaxseed?
It provides 235 calories per 100 g. Per 100 g, it also contains 7.5 g protein, 37 g carbs, 6.5 g fat, and 7.5 g fiber.
Is gluten-free buckwheat bread with nigella and flaxseed suitable for vegan or gluten-free diets?
Yes. It is listed as compatible with vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.