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Gluten-free buckwheat bread with black seed and flaxseed Calories
Fiber-rich gluten-free buckwheat bread with flaxseed and black seed
CALORIES
GI
POTASSIUM
FIBER
Gluten-free buckwheat bread with black seed and flaxseed Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
39.8g
· 58%
Protein
8.9g
· 13%
Fat
8.6g
· 29%
Fiber
7.9g
Gluten-free buckwheat bread with black seed and flaxseed Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
228mg · 33% DV
Magnesium
96mg · 23% DV
Selenium
12µg · 22% DV
Gluten-free buckwheat bread with black seed and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free buckwheat bread with black seed and flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free buckwheat bread with black seed and flaxseed Contain Allergens?
No known major allergens
Which Diets Is Gluten-free buckwheat bread with black seed and flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free buckwheat bread with black seed and flaxseed Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free buckwheat bread with black seed and flaxseed
Gluten-free buckwheat bread with black seed and flaxseed — Frequently Asked Questions
Is gluten-free buckwheat bread with black seed and flaxseed healthy?
Per 100 g, it provides 8.9 g of protein and 7.9 g of fiber, with 268 calories. It also has a glycemic index of 48.
Is gluten-free buckwheat bread with black seed and flaxseed suitable for a vegan diet?
Yes, it is listed as compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.