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Gluten-free buckwheat bread (fried, no oil) Calories

Gluten-free, high fiber, fried (no oil), made from buckwheat

CALORIES

210kcal

55medium

POTASSIUM

110mg

FIBER

5.5g

Gluten-free buckwheat bread (fried, no oil) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

41g

· 81%

Protein

6.5g

· 13%

Fat

1.5g

· 6%

Fiber

5.5g

Gluten-free buckwheat bread (fried, no oil) Vitamins & Minerals

Vitamins

2.9mg · 18% DV

0.22mg · 13% DV

0.14mg · 12% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Magnesium

48mg · 11% DV

Sodium

240mg · 10% DV

Gluten-free buckwheat bread (fried, no oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free buckwheat bread (fried, no oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free buckwheat bread (fried, no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free buckwheat bread (fried, no oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free buckwheat bread (fried, no oil) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Gluten-free buckwheat bread (fried, no oil)

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Cooked noodles

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Instant noodles, dry

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Farfalle pasta with tomato sauce

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Rigatoni with tomato sauce

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Raw muesli

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Gluten-free buckwheat bread (fried, no oil) — Frequently Asked Questions

How many calories are in gluten-free buckwheat bread (fried, no oil)?

It provides 210 calories per 100 g. Per 100 g, it also contains 6.5 g protein, 41 g carbs, 1.5 g fat, and 5.5 g fiber.

Is gluten-free buckwheat bread good for diets, and what is its glycemic index?

It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.