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●Low GI

🌿High Fiber

Gluten-free buckwheat beet pasta Calories

Gluten-free pasta made with buckwheat and beet

CALORIES

352kcal

48low

POTASSIUM

310mg

FIBER

5.8g

Gluten-free buckwheat beet pasta Nutrition Facts

Selected: 100 g

352

KCAL / 100G

Carbs

71.2g

· 80%

Protein

11.8g

· 13%

Fat

2.9g

· 7%

Fiber

5.8g

Gluten-free buckwheat beet pasta Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

88mg · 21% DV

Zinc

2mg · 18% DV

Gluten-free buckwheat beet pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free buckwheat beet pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free buckwheat beet pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free buckwheat beet pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free buckwheat beet pasta Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.78g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Gluten-free buckwheat beet pasta — Frequently Asked Questions

How many calories are in gluten-free buckwheat beet pasta?

Gluten-free buckwheat beet pasta provides 352 calories per 100 g. The same amount contains 11.8 g protein, 71.2 g carbohydrates, 2.9 g fat, and 5.8 g fiber.

What is the glycemic index of gluten-free buckwheat beet pasta?

Gluten-free buckwheat beet pasta has a glycemic index of 48. It is suitable for gluten-free, vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.