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Gluten-Free Buckwheat Bagel Calories
Gluten-free, high fiber, buckwheat flour bagel
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Buckwheat Bagel Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
48g
· 80%
Protein
6.5g
· 11%
Fat
2.5g
· 9%
Fiber
5.5g
Gluten-Free Buckwheat Bagel Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
350mg · 15% DV
Phosphorus
95mg · 14% DV
Magnesium
54mg · 13% DV
Gluten-Free Buckwheat Bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Buckwheat Bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Buckwheat Bagel Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Buckwheat Bagel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Buckwheat Bagel Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Gluten-Free Buckwheat Bagel
Gluten-Free Buckwheat Bagel — Frequently Asked Questions
How many calories are in a gluten-free buckwheat bagel?
Per 100 g, it provides 240 calories. The same amount contains 6.5 g protein, 48 g carbs, 2.5 g fat, and 5.5 g fiber.
Is a gluten-free buckwheat bagel good for a gluten-free or vegan diet?
Yes, it is listed as compatible with gluten-free, vegan, and vegetarian diets. Its glycemic index is 50.
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Nutrition data compiled from USDA FoodData Central and scientific sources.