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Gluten-free bread with walnuts and pumpkin seeds Calories
Gluten-free bread enriched with walnuts and pumpkin seeds; higher in healthy fats and minerals than plain gluten-free bread
CALORIES
GI
POTASSIUM
FIBER
Gluten-free bread with walnuts and pumpkin seeds Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
36.8g
· 46%
Protein
9.4g
· 12%
Fat
15.2g
· 42%
Fiber
6.9g
Gluten-free bread with walnuts and pumpkin seeds Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
108mg · 26% DV
Selenium
14µg · 25% DV
Gluten-free bread with walnuts and pumpkin seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free bread with walnuts and pumpkin seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free bread with walnuts and pumpkin seeds Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free bread with walnuts and pumpkin seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free bread with walnuts and pumpkin seeds Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Gluten-free bread with walnuts and pumpkin seeds
Gluten-free bread with walnuts and pumpkin seeds — Frequently Asked Questions
How many calories are in gluten-free bread with walnuts and pumpkin seeds?
Gluten-free bread with walnuts and pumpkin seeds contains 312 calories per 100 g. It provides 9.4 g of protein, 36.8 g of carbohydrates, and 15.2 g of fat per 100 g.
What is the glycemic index of gluten-free walnut and pumpkin seed bread?
This bread has a glycemic index of 58. It also provides 6.9 g of fiber per 100 g, is suitable for a gluten-free diet, and contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.