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Gluten-free bread with black cumin and flaxseed Calories
Gluten-free seeded bread with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Gluten-free bread with black cumin and flaxseed Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
37.8g
· 52%
Protein
8.7g
· 12%
Fat
11.9g
· 36%
Fiber
8.6g
Gluten-free bread with black cumin and flaxseed Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
B3
2.1mg · 13% DV
Folate
46µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Magnesium
96mg · 23% DV
Gluten-free bread with black cumin and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free bread with black cumin and flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free bread with black cumin and flaxseed Contain Allergens?
No known major allergens
Which Diets Is Gluten-free bread with black cumin and flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free bread with black cumin and flaxseed Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free bread with black cumin and flaxseed
Gluten-free bread with black cumin and flaxseed — Frequently Asked Questions
How many calories are in gluten-free bread with black cumin and flaxseed?
Gluten-free bread with black cumin and flaxseed provides 289 calories per 100 g. A 100 g serving also contains 8.7 g of protein, 37.8 g of carbohydrates, and 11.9 g of fat.
Is gluten-free bread with black cumin and flaxseed suitable for a gluten-free diet?
Yes, it is listed as compatible with gluten-free diets. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.