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Gluten-free bran roll, low sesame, oil-free Calories
Fiber-rich gluten-free baked roll with bran, low sesame and no added oil
CALORIES
GI
POTASSIUM
FIBER
Gluten-free bran roll, low sesame, oil-free Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
44.6g
· 72%
Protein
7.8g
· 13%
Fat
4.2g
· 15%
Fiber
10.9g
Gluten-free bran roll, low sesame, oil-free Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Magnesium
88mg · 21% DV
Gluten-free bran roll, low sesame, oil-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free bran roll, low sesame, oil-free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free bran roll, low sesame, oil-free Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free bran roll, low sesame, oil-free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free bran roll, low sesame, oil-free Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Gluten-free bran roll, low sesame, oil-free — Frequently Asked Questions
How many calories are in a gluten-free bran roll?
A gluten-free bran roll contains 248 calories per 100 g. It also provides 7.8 g protein, 44.6 g carbohydrates, and 10.9 g fiber per 100 g.
Is a gluten-free bran roll suitable for people with sesame allergy?
No. This product contains sesame and should be avoided by people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.