🥣
Gluten-Free Blueberry Puffed Buckwheat Granola Calories
Source of fiber
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Blueberry Puffed Buckwheat Granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 62%
Protein
8.5g
· 8%
Fat
14.5g
· 30%
Fiber
8g
Gluten-Free Blueberry Puffed Buckwheat Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B3
3.1mg · 19% DV
Vitamin E
2.8mg · 19% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
315mg · 45% DV
Magnesium
155mg · 37% DV
Selenium
14µg · 25% DV
Gluten-Free Blueberry Puffed Buckwheat Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Blueberry Puffed Buckwheat Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Blueberry Puffed Buckwheat Granola Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Blueberry Puffed Buckwheat Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Blueberry Puffed Buckwheat Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Gluten-Free Blueberry Puffed Buckwheat Granola
Gluten-Free Blueberry Puffed Buckwheat Granola — Frequently Asked Questions
How many calories are in gluten-free blueberry puffed buckwheat granola?
This granola provides 430 calories per 100g. To estimate a serving, use the gram amount you actually eat.
What are the protein, carb, and fat values of this granola?
Per 100g, it contains 8.5g protein, 67g carbohydrates, and 14.5g fat. Its macro profile is mainly carbohydrate-based.
Is this granola high in fiber?
It contains 8g of fiber per 100g. Fiber can help support fullness as part of a meal or snack.
What is the glycemic index of this granola?
Its glycemic index is 55. That generally places it in the moderate GI range.
Is gluten-free blueberry puffed buckwheat granola good for dieting?
It can fit into a diet, but portion control matters because it has 430 calories per 100g. Its 67g carbs and 14.5g fat per 100g should be considered within your daily targets.
Is this granola suitable for vegan or vegetarian diets?
Yes, it is suitable for both vegan and vegetarian eating patterns. It also fits Mediterranean and flexitarian diets.
Is this granola gluten-free?
Yes, the product is listed as gluten-free. That makes it compatible with a gluten-free diet.
Will this granola keep you full?
It provides 8g fiber and 8.5g protein per 100g. That combination may help with satiety depending on the portion and the rest of the meal.
Is this a processed food?
Yes, its processing level is listed as processed. This is useful to consider if you track how processed your foods are.
Can this granola fit into a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It also fits vegan, vegetarian, gluten-free, and flexitarian patterns.
Have another question about Gluten-Free Blueberry Puffed Buckwheat Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.