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Gluten-free whole-grain snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
387
KCAL / 100G
Carbs
81.2g
· 84%
Protein
8.1g
· 8%
Fat
3.1g
· 8%
Fiber
3.8g
Vitamins
B3
3.2mg · 20% DV
B6
0.29mg · 17% DV
B1
0.19mg · 16% DV
B5
0.65mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
265mg · 38% DV
Magnesium
112mg · 27% DV
Selenium
15µg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.75g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Gluten-free black rice cakes provide 387 calories per 100 g. Since no serving size is given, calorie intake depends on the amount eaten.
There are 8.1 g of protein per 100 g of gluten-free black rice cakes. They are primarily a carbohydrate-rich grain product.
Yes. They contain 81.2 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
Their glycemic index is 82, which is high. People managing blood sugar response should pay attention to how much they eat.
They can fit into a diet, but they contain 387 calories and 81.2 g of carbohydrates per 100 g. Suitability depends on portion size and overall dietary goals.
This product is listed as gluten-free and is compatible with a gluten-free diet. For people with celiac disease or gluten sensitivity, checking the package for cross-contact information is also important.
Yes, they are listed as suitable for vegan diets. They are also compatible with vegetarian, pescatarian, flexitarian, Mediterranean, omnivore, and Sattvik eating patterns.
They provide 3.8 g of fiber per 100 g. Fiber intake from the product will depend on the portion consumed.
Gluten-free black rice cakes contain 3.1 g of fat per 100 g. Their fat content is low compared with their carbohydrate content.
Yes, this food is classified as processed. Consider the portion size and total daily calorie intake when including it in your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.