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Gluten-free black rice cake Calories

Gluten-free whole-grain snack

CALORIES

387kcal

GI

82high

POTASSIUM

245mg

FIBER

3.8g

Gluten-free black rice cake Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

81.2g

· 84%

Protein

8.1g

· 8%

Fat

3.1g

· 8%

Fiber

3.8g

Gluten-free black rice cake Vitamins & Minerals

Vitamins

B3

3.2mg · 20% DV

B6

0.29mg · 17% DV

B1

0.19mg · 16% DV

B5

0.65mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

265mg · 38% DV

Magnesium

112mg · 27% DV

Selenium

15µg · 27% DV

Gluten-free black rice cake Glycemic Index

GLYCEMIC INDEX

82
High
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free black rice cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free black rice cake Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gluten-free black rice cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free black rice cake Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Gluten-free black rice cake — Frequently Asked Questions

How many calories are in gluten-free black rice cakes?

Gluten-free black rice cakes provide 387 calories per 100 g. Since no serving size is given, calorie intake depends on the amount eaten.

How much protein is in gluten-free black rice cakes?

There are 8.1 g of protein per 100 g of gluten-free black rice cakes. They are primarily a carbohydrate-rich grain product.

Are gluten-free black rice cakes high in carbohydrates?

Yes. They contain 81.2 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.

Do gluten-free black rice cakes raise blood sugar?

Their glycemic index is 82, which is high. People managing blood sugar response should pay attention to how much they eat.

Are gluten-free black rice cakes good for a diet?

They can fit into a diet, but they contain 387 calories and 81.2 g of carbohydrates per 100 g. Suitability depends on portion size and overall dietary goals.

Are black rice cakes gluten-free?

This product is listed as gluten-free and is compatible with a gluten-free diet. For people with celiac disease or gluten sensitivity, checking the package for cross-contact information is also important.

Are gluten-free black rice cakes vegan?

Yes, they are listed as suitable for vegan diets. They are also compatible with vegetarian, pescatarian, flexitarian, Mediterranean, omnivore, and Sattvik eating patterns.

Are gluten-free black rice cakes high in fiber?

They provide 3.8 g of fiber per 100 g. Fiber intake from the product will depend on the portion consumed.

How much fat is in gluten-free black rice cakes?

Gluten-free black rice cakes contain 3.1 g of fat per 100 g. Their fat content is low compared with their carbohydrate content.

Are gluten-free black rice cakes processed?

Yes, this food is classified as processed. Consider the portion size and total daily calorie intake when including it in your eating plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.