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Gluten-Free Beet Orzo Calories

Gluten-free beet orzo, source of fiber and folate

CALORIES

340kcal

50medium

POTASSIUM

110mg

FIBER

4.5g

Gluten-Free Beet Orzo Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

72g

· 85%

Protein

7.5g

· 9%

Fat

2.2g

· 6%

Fiber

4.5g

Gluten-Free Beet Orzo Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.4mg · 8% DV

Folate

32µg · 8% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Gluten-Free Beet Orzo Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Beet Orzo Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Beet Orzo Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Beet Orzo Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Beet Orzo Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Foods Similar to Gluten-Free Beet Orzo

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Gluten-Free Beet Orzo — Frequently Asked Questions

How many calories are in gluten-free beet orzo?

Gluten-free beet orzo provides 340 calories per 100 g. It contains 72 g of carbohydrates, 7.5 g of protein, and 2.2 g of fat per 100 g.

Is gluten-free beet orzo suitable for a vegan diet?

Yes, gluten-free beet orzo is compatible with vegan diets. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.