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Glass of tea Calories
Glass of tea
CALORIES
GI
POTASSIUM
FIBER
Glass of tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Glass of tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Glass of tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Glass of tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glass of tea Contain Allergens?
No known major allergens
Which Diets Is Glass of tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Glass of tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Glass of tea
Glass of tea — Frequently Asked Questions
Can a glass of tea upset your stomach on an empty stomach?
Yes, especially strong black tea can cause nausea, reflux, or stomach irritation in some people. If you are sensitive, drinking it with or after food may feel better.
Does tea hydrate you or dehydrate you?
In normal amounts, tea does contribute to daily fluid intake. Very strong or excessive tea may make some people urinate more, so it should not replace water entirely.
What is the practical difference between strong tea and weak tea?
Strong tea has a more concentrated flavor and usually more caffeine and tannins per cup. That can mean more bitterness and a higher chance of jitters or stomach discomfort in sensitive people.
Does drinking tea with meals affect iron absorption?
Yes, tea can reduce the absorption of non-heme iron, the form found in many plant foods. People with low iron or anemia risk may do better having tea away from main meals.
Can a glass of tea at night disturb sleep?
It can, because tea naturally contains caffeine. People who are sensitive to caffeine may sleep better if they avoid it later in the day.
Is tea better before or after a workout?
Before exercise, tea may help with alertness and focus for some people. Right after training it can still be fine, but very hot or very strong tea may not feel ideal if your stomach is unsettled.
Does adding lemon make tea healthier?
Lemon can improve flavor and may help preserve or support the use of some antioxidant compounds. It does not turn tea into a cure-all, but it can be a useful addition.
Does unsweetened tea really boost metabolism?
Tea may have a small short-term effect because of its caffeine content, but it is not a meaningful fat-loss shortcut on its own. Overall diet, sleep, and activity matter much more.
How long does brewed tea stay good after it is made?
Freshly brewed tea tastes best soon after preparation. If it sits too long, it can become bitter, stale-tasting, and less pleasant to drink.
Is tea a gentler option than coffee?
Often yes, since tea is usually milder in taste and stimulant effect than coffee. The difference depends on the tea type, brew strength, and serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.