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●Low GI

Ginger turmeric pasta Calories

Pasta flavored with ginger and turmeric

CALORIES

157kcal

49low

POTASSIUM

58mg

FIBER

2.1g

Ginger turmeric pasta Nutrition Facts

Selected: 100 g

157

KCAL / 100G

Carbs

30.8g

· 76%

Protein

5.6g

· 14%

Fat

1.9g

· 10%

Fiber

2.1g

Ginger turmeric pasta Vitamins & Minerals

Vitamins

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.06mg · 5% DV

Folate

18µg · 5% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Ginger turmeric pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ginger turmeric pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ginger turmeric pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ginger turmeric pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ginger turmeric pasta Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Ginger turmeric pasta — Frequently Asked Questions

How many calories are in ginger turmeric pasta, and what are its macros?

Per 100 g, ginger turmeric pasta provides 157 calories. It contains 5.6 g protein, 30.8 g carbs, 1.9 g fat, and 2.1 g fiber.

Is ginger turmeric pasta healthy for a diet, and does it contain allergens?

It has a glycemic index of 49 and fits omnivore, vegetarian, Mediterranean, and flexitarian diets. It is processed and contains gluten and eggs, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.