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Ginger Spinach Apple Lemon Green Drink Calories
Contains vitamin C and plant antioxidants
CALORIES
GI
POTASSIUM
FIBER
Ginger Spinach Apple Lemon Green Drink Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
7.1g
· 90%
Protein
0.6g
· 8%
Fat
0.1g
· 2%
Fiber
1.1g
Ginger Spinach Apple Lemon Green Drink Vitamins & Minerals
Vitamins
Vitamin K
87µg · 73% DV
Vitamin C
18mg · 20% DV
Vitamin A
65µg · 7% DV
Folate
25µg · 6% DV
Minerals
Magnesium
16mg · 4% DV
Potassium ⭐
140mg · 4% DV
Calcium
27mg · 3% DV
Phosphorus
17mg · 2% DV
Ginger Spinach Apple Lemon Green Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger Spinach Apple Lemon Green Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Spinach Apple Lemon Green Drink Contain Allergens?
No known major allergens
Which Diets Is Ginger Spinach Apple Lemon Green Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger Spinach Apple Lemon Green Drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ginger Spinach Apple Lemon Green Drink
Ginger Spinach Apple Lemon Green Drink — Frequently Asked Questions
Can I drink this green drink on an empty stomach?
Many people tolerate it well first thing in the morning, but lemon and ginger can irritate sensitive stomachs. If you are prone to reflux or nausea, start with a small serving or have it with food.
Is this better before or after a workout?
Its light texture makes it easy to drink before exercise without feeling too heavy. After training, it is better paired with a more substantial meal or a protein source rather than used alone for recovery.
Can this drink replace a meal?
Usually not on its own, because it is light and may not keep you full for long. Pairing it with yogurt, eggs, nuts, or another protein-rich food makes it more balanced.
Is it best consumed fresh, or does it get better after sitting?
It is usually best soon after preparation for the freshest flavor and texture. As it sits, separation is normal and the taste can become less bright.
How long does it keep in the fridge?
In a sealed bottle or jar, it is generally best within about 24 hours in the refrigerator. Shake well before drinking, since the pulp often settles.
Can I freeze it?
Yes, freezing is possible, especially in single portions. After thawing, the texture and fresh taste may be less vibrant, so blending or shaking it again helps.
What can I do if the ginger tastes too strong?
Using a little less ginger next time is the simplest fix. You can also soften the sharpness by slightly increasing the apple or balancing it with a bit more lemon.
Should anyone be careful with the spinach in this drink?
Yes, people with a history of certain kidney stones or those advised to limit oxalates may need to moderate spinach intake. If that applies to you, ask a healthcare professional how often it fits your diet.
Is this really a “detox” drink?
That claim is often overstated. It can be part of a healthy diet, but your liver and kidneys are the organs that actually handle detoxification.
What should I pair with it to make it more satisfying?
A protein- and fat-containing side works well if you want it to hold you longer. Good options include yogurt, kefir, eggs, cheese with whole grains, or a small handful of nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.