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Ginger Juice Calories
Antioxidant, immunity booster, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Ginger Juice Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.3g
· 82%
Protein
0.5g
· 10%
Fat
0.2g
· 8%
Fiber
0.6g
Ginger Juice Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B6
0.08mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Magnesium
13mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
16mg · 2% DV
Phosphorus
12mg · 2% DV
Ginger Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Juice Contain Allergens?
No known major allergens
Which Diets Is Ginger Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ginger Juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ginger Juice
Ginger Juice — Frequently Asked Questions
How many calories are in ginger juice, and is it diet-friendly?
Ginger juice contains 20 calories per 100 g. With 4.3 g carbs and 0.2 g fat per 100 g, it fits many eating patterns listed here, including keto, vegan, and gluten-free diets.
Does ginger juice have a high glycemic index?
No, its glycemic index is 15, which is considered low. It also provides 4.3 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.