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Ginger Goat Yogurt Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ginger Goat Yogurt Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.8g
· 28%
Protein
3.6g
· 21%
Fat
3.9g
· 51%
Fiber
0.1g
Ginger Goat Yogurt Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
134mg · 13% DV
Iodine
12µg · 8% DV
Potassium ⭐
180mg · 5% DV
Ginger Goat Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger Goat Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Goat Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Ginger Goat Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger Goat Yogurt Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ginger Goat Yogurt
Ginger Goat Yogurt — Frequently Asked Questions
How many calories are in ginger goat yogurt?
Ginger goat yogurt contains 72 calories per 100 g.
How much protein does ginger goat yogurt have?
There are 3.6 g of protein in 100 g of ginger goat yogurt.
Does ginger goat yogurt contain carbohydrates?
Yes. It provides 4.8 g of carbohydrates per 100 g.
How much fat is in ginger goat yogurt?
Ginger goat yogurt contains 3.9 g of fat per 100 g.
Is ginger goat yogurt a source of fiber?
It contains 0.1 g of fiber per 100 g, so its fiber content is low.
What is the glycemic index of ginger goat yogurt?
The glycemic index of ginger goat yogurt is 28.
Is ginger goat yogurt suitable for people with a dairy allergy?
No. It contains dairy, which is listed as an allergen.
Is ginger goat yogurt gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Can vegetarians eat ginger goat yogurt?
Yes. It is listed as compatible with vegetarian, pescatarian, omnivore, Mediterranean, and flexitarian diets.
Is ginger goat yogurt highly processed?
No. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.