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Gin and tonic Calories
Alcoholic cocktail
CALORIES
GI
POTASSIUM
FIBER
Gin and tonic Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
6.1g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Gin and tonic Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Gin and tonic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gin and tonic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gin and tonic Contain Allergens?
No known major allergens
Which Diets Is Gin and tonic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gin and tonic Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Gin and tonic
Gin and tonic — Frequently Asked Questions
How should gin and tonic be served for the best flavor?
It usually tastes best very cold, over plenty of ice, with a fresh citrus peel or wedge. Too little ice makes it dilute faster and can flatten the flavor balance.
Does gin and tonic go flat if you leave it sitting?
Yes, fairly quickly. The tonic loses carbonation over time, so the drink tastes less crisp and refreshing if left standing.
Can gin and tonic be frozen?
It can be frozen, but it is not ideal. Freezing and thawing reduce carbonation and can leave the drink tasting uneven.
What foods pair well with gin and tonic?
It pairs well with salty snacks, olives, nuts, and light seafood dishes. The bitter, citrusy profile of tonic often works nicely with briny or savory foods.
Is gin and tonic a good drink before or after a workout?
Generally no. Alcohol can impair hydration, recovery, and exercise performance.
Can gin and tonic affect sleep if you drink it late at night?
Yes. Alcohol may make some people feel sleepy at first, but it can reduce sleep quality and increase nighttime waking.
Does gin and tonic hydrate you?
Not very well. It may feel refreshing, but alcoholic drinks are not a good substitute for water.
Is gin and tonic sugar-free?
Not necessarily. Gin itself contains no carbs here, but tonic water often contains sugar or sweeteners, so the mixed drink is not automatically sugar-free.
Who should be especially careful with gin and tonic?
People who are pregnant, have liver disease, take medicines that interact with alcohol, or have a low alcohol tolerance should be cautious. It may also trigger symptoms in some people prone to migraines.
Is gin and tonic basically the same as sparkling water with lemon?
No. Sparkling water with lemon is alcohol-free and much simpler in taste, while gin and tonic has alcohol plus the characteristic bitterness of tonic water.
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Nutrition data compiled from USDA FoodData Central and scientific sources.