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Ghabli Calories
Afghan pilaf made with rice, carrots, raisins, and lamb.
CALORIES
GI
POTASSIUM
FIBER
Ghabli Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
27.5g
· 67%
Protein
5.2g
· 13%
Fat
3.8g
· 20%
Fiber
1.7g
Ghabli Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
Vitamin A
80µg · 9% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Ghabli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ghabli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ghabli Contain Allergens?
No known major allergens
Which Diets Is Ghabli Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ghabli Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Ghabli
Ghabli — Frequently Asked Questions
How many calories are in Ghabli?
Ghabli provides 170 calories per 100 g. That amount contains 27.5 g of carbohydrates, 5.2 g of protein, and 3.8 g of fat.
What is the glycemic index of Ghabli, and is it diet-friendly?
Ghabli has a glycemic index of 60. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.