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Cola soft drink Calories
Sugary carbonated caffeinated beverage
CALORIES
GI
POTASSIUM
FIBER
Cola soft drink Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Cola soft drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Cola soft drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cola soft drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola soft drink Contain Allergens?
No known major allergens
Which Diets Is Cola soft drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola soft drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Cola soft drink
Cola soft drink — Frequently Asked Questions
Does cola actually quench thirst?
Its cold temperature and carbonation can feel refreshing temporarily, but cola is not the best choice for meeting daily fluid needs. Water is a more suitable main drink, especially in hot weather.
Why can cola be harmful to teeth?
The acids in cola can contribute to enamel erosion, while sugary versions can also raise the risk of tooth decay. Drinking it over a short period with a meal rather than sipping it for hours may reduce acid exposure.
Should you brush your teeth right after drinking cola?
It is better not to brush immediately, because acid can temporarily soften enamel. Rinse with water first and wait about 30 minutes before brushing.
Can cola worsen bloating or acid reflux?
Yes. Carbonation may trigger belching, abdominal bloating, or reflux symptoms in some people. Those prone to reflux may do better avoiding large servings and having cola close to bedtime.
Can drinking cola at night affect sleep?
Regular cola commonly contains caffeine, which may make it harder to fall asleep in sensitive people. If it affects your sleep, limit it in the afternoon and evening.
Is cola a good drink before or after exercise?
For routine workouts, water is usually the more practical option. Cola's carbonation and possible caffeine content can upset the stomach, and individual tolerance matters during long, intense exercise.
How long does cola stay fresh after opening?
Opened cola generally keeps its best carbonation for around 1–3 days when tightly closed and refrigerated. It is still often safe after becoming flat, but its taste and fizz will decline.
Can cola be frozen?
Freezing an unopened can or bottle is not recommended because the liquid expands and may split or burst the container. Use the refrigerator or an ice bath to chill it instead.
Is zero-sugar cola a healthy equivalent to regular cola?
Zero-sugar versions do not contain added sugar, but that does not make them equivalent to water. Their acidity and, in many products, caffeine are still relevant considerations.
Can I take medication with cola?
Water is the safest general choice for taking medicines. Cola's caffeine and acidity may affect tolerance or absorption of some medicines, so ask a pharmacist or clinician if you take medication regularly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.