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Lemon-lime soda Calories
Sweetened carbonated soft drink
CALORIES
GI
POTASSIUM
FIBER
Lemon-lime soda Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Lemon-lime soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Lemon-lime soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon-lime soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon-lime soda Contain Allergens?
No known major allergens
Which Diets Is Lemon-lime soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon-lime soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Lemon-lime soda
Lemon-lime soda — Frequently Asked Questions
Does lemon-lime soda actually hydrate you?
It may feel refreshing, but sugary soda is not the best choice for everyday hydration. Carbonation and sweetness can also cause bloating or leave some people wanting more to drink, while water is more reliable.
Is lemon-lime soda good before or after exercise?
Water is usually enough for short, light activity. Before training, carbonation may cause stomach discomfort, and after heavy sweating, water and appropriate electrolyte sources are generally more useful.
Can lemon-lime soda help with nausea?
Some people find small sips of a fizzy drink soothing, but it does not work for everyone. Sugar and carbonation may worsen nausea, heartburn, or discomfort in people with reflux or sensitive stomachs.
Is lemon-lime soda helpful for a sore throat?
A cold drink may feel temporarily soothing, but soda does not treat a sore throat. Its fizz and acidity can sting an irritated throat, so water, warm drinks, or medical advice may be better tolerated.
Is lemon-lime soda the same as lemon sparkling mineral water?
No. Lemon sparkling mineral water may be based on naturally mineral-rich water, whereas lemon-lime soda is typically an ultra-processed drink made with sweeteners, flavourings, and added carbonation.
Can lemon-lime soda damage teeth?
Frequent sipping can raise cavity risk because sugar feeds mouth bacteria. The acidity of carbonated drinks can also contribute to enamel erosion; drinking water afterward and avoiding immediate brushing can help.
Will lemon-lime soda affect sleep if you drink it at night?
Caffeine-free versions do not disrupt sleep through caffeine itself. However, sugar and carbonation may trigger bloating, reflux, or nighttime discomfort for some people, especially in larger amounts close to bed.
How should lemon-lime soda be stored after opening?
Refrigerate it with the cap or lid tightly closed after opening. It is best consumed soon afterward because it loses carbonation quickly.
Can you freeze lemon-lime soda?
Freezing an unopened can or bottle is not recommended because the liquid expands and can split or burst the container. For a colder drink, serve it over ice instead.
Who should be cautious with lemon-lime soda?
People managing diabetes or blood sugar should consider professional advice and limit sugary sodas as appropriate. Those with reflux, frequent bloating, tooth sensitivity, or recurring cavities may also find that it worsens symptoms or dental risks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.