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Gaziantep-style yağlı köfte Calories

Traditional Antep-style bulgur köfte kneaded with oil and spices

CALORIES

215kcal

52medium

POTASSIUM

165mg

FIBER

4.7g

Gaziantep-style yağlı köfte Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

28.5g

· 52%

Protein

4.8g

· 9%

Fat

9.6g

· 39%

Fiber

4.7g

Gaziantep-style yağlı köfte Vitamins & Minerals

Vitamins

0.14mg · 12% DV

1.8mg · 11% DV

Vitamin E

1.4mg · 9% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

108mg · 15% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Gaziantep-style yağlı köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gaziantep-style yağlı köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gaziantep-style yağlı köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gaziantep-style yağlı köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gaziantep-style yağlı köfte Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Whole grain whole wheat bread

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Raw muesli

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Gaziantep-style yağlı köfte — Frequently Asked Questions

How many calories are in Gaziantep-style yağlı köfte?

Gaziantep-style yağlı köfte provides 215 calories per 100 g. It contains 4.8 g of protein, 28.5 g of carbohydrates, and 9.6 g of fat per 100 g.

Is Gaziantep-style yağlı köfte suitable for a vegan diet?

Yes, Gaziantep-style yağlı köfte is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.