Categories ▾Tools ▾Food Guide Compare Blog

🧆

Garlicky bulgur kofta (meatless) Calories

Garlicky meatless bulgur kofta with plant-based protein and fiber.

CALORIES

168kcal

52medium

POTASSIUM

170mg

FIBER

4.9g

Garlicky bulgur kofta (meatless) Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

29.4g

· 69%

Protein

5.8g

· 14%

Fat

3.4g

· 17%

Fiber

4.9g

Garlicky bulgur kofta (meatless) Vitamins & Minerals

Vitamins

1.9mg · 12% DV

0.12mg · 10% DV

0.14mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

108mg · 15% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Garlicky bulgur kofta (meatless) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Garlicky bulgur kofta (meatless) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlicky bulgur kofta (meatless) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlicky bulgur kofta (meatless) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlicky bulgur kofta (meatless) Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.08g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Garlicky bulgur kofta (meatless)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Garlicky bulgur kofta (meatless) — Frequently Asked Questions

How many calories are in meatless garlicky bulgur kofta?

Meatless garlicky bulgur kofta contains 168 calories per 100 g. A 100 g portion also provides 5.8 g protein, 29.4 g carbohydrates, 3.4 g fat, and 4.9 g fiber.

Is meatless garlicky bulgur kofta suitable for a vegan diet?

Yes, meatless garlicky bulgur kofta is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.

Have another question about Garlicky bulgur kofta (meatless)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.