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Garlic yogurt oat flour bread Calories
Oat flour bread with yogurt and garlic; savory, fiber-rich and protein-supported
CALORIES
GI
POTASSIUM
FIBER
Garlic yogurt oat flour bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
36.4g
· 58%
Protein
8.9g
· 14%
Fat
7.6g
· 28%
Fiber
5.1g
Garlic yogurt oat flour bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Magnesium
74mg · 18% DV
Garlic yogurt oat flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic yogurt oat flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic yogurt oat flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Garlic yogurt oat flour bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic yogurt oat flour bread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Garlic yogurt oat flour bread
Garlic yogurt oat flour bread — Frequently Asked Questions
How many calories are in garlic yogurt oat flour bread, and what are its macros?
Per 100 g, it provides 248 calories. That serving contains 8.9 g protein, 36.4 g carbs, 7.6 g fat, and 5.1 g fiber.
Is garlic yogurt oat flour bread gluten-free, and does it contain any allergens?
It is listed as gluten-free and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its declared allergen is dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.