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Garlic Sauce Calories
Rich garlic flavor, typically made with yogurt, mayonnaise, or olive oil.
CALORIES
GI
POTASSIUM
FIBER
Garlic Sauce Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7.5g
· 17%
Protein
2.2g
· 5%
Fat
15.2g
· 78%
Fiber
0.8g
Garlic Sauce Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
7µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Selenium
2.5µg · 5% DV
Garlic Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Garlic Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic Sauce Fat Profile
SATURATED
2.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Garlic Sauce
Garlic Sauce — Frequently Asked Questions
How many calories are in garlic sauce, and what are its macros?
Per 100 g, garlic sauce contains 180 calories. It provides 2.2 g protein, 7.5 g carbohydrates, and 15.2 g fat.
Is garlic sauce suitable for a diet, and does it contain allergens?
Garlic sauce is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.