2 tablespoon (medium) of Garlic sesame meze (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 4.9 g of carbs, 3.4 g of protein, 9.5 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Garlic sesame meze Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

16.4g

· 6% DV

Protein

11.2g

· 22% DV

Fat

31.8g

· 41% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 11% · Fat 72%

Garlic sesame meze Vitamins & Minerals

Vitamins

4.6mg · 29% DV

Folate

96µg · 24% DV

0.29mg · 17% DV

0.16mg · 13% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

565mg · 81% DV

Magnesium

245mg · 58% DV

Zinc

5mg · 45% DV

How Nutritious Is Garlic sesame meze?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Garlic sesame meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Garlic sesame meze

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Garlic sesame meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic sesame meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Garlic sesame meze Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Garlic sesame meze Fat Profile

SATURATED

4.5g

MONOUNSATURATED

11.8g

POLYUNSATURATED

13.8g

⚖️

Omega 6:3 ratio 113.3:1

Above the ideal 4:1 (113.3:1).

Compare Garlic sesame meze

🧄vs🌰

Garlic sesame meze vs Cinnamon133 kcal more per 100 g

→🧄vs🌿

Garlic sesame meze vs Sumac280 kcal more per 100 g

→🧄vs🌶️

Garlic sesame meze vs Black Pepper125 kcal more per 100 g

→🧄vs🧂

Garlic sesame meze vs Spice Mix60 kcal more per 100 g

→

Foods Similar to Garlic sesame meze

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026