Foods ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Garlic buffalo yogurt sauce Calories

Source of protein and calcium

CALORIES

99kcal

28low

POTASSIUM

205mg

FIBER

0.2g

Garlic buffalo yogurt sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 28%

Protein

4.1g

· 19%

Fat

5.3g

· 53%

Fiber

0.2g

Garlic buffalo yogurt sauce Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

165mg · 17% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Garlic buffalo yogurt sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Garlic buffalo yogurt sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic buffalo yogurt sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic buffalo yogurt sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Garlic buffalo yogurt sauce Fat Profile

SATURATED

3.25g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Garlic buffalo yogurt sauce

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Garlic buffalo yogurt sauce — Frequently Asked Questions

How many calories are in garlic buffalo yogurt sauce?

Garlic buffalo yogurt sauce provides 99 calories per 100 g. A 100 g serving contains 4.1 g of protein, 6.1 g of carbohydrates, and 5.3 g of fat.

Is garlic buffalo yogurt sauce suitable for a keto diet?

Yes, garlic buffalo yogurt sauce is listed as keto-compatible. It contains 6.1 g of carbohydrates per 100 g and has a glycemic index of 28.

Have another question about Garlic buffalo yogurt sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.