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Garlic basil cream cheese harissa Calories
Spicy creamy spread
CALORIES
GI
POTASSIUM
FIBER
Garlic basil cream cheese harissa Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
8.2g
· 15%
Protein
4.6g
· 8%
Fat
19.1g
· 77%
Fiber
2.1g
Garlic basil cream cheese harissa Vitamins & Minerals
Vitamins
Vitamin C
15.2mg · 17% DV
B2
0.18mg · 14% DV
B6
0.2mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Sodium
610mg · 27% DV
Phosphorus
96mg · 14% DV
Selenium
5.8µg · 11% DV
Calcium
92mg · 9% DV
Garlic basil cream cheese harissa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic basil cream cheese harissa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic basil cream cheese harissa Contain Allergens?
Contains these allergens:
Which Diets Is Garlic basil cream cheese harissa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic basil cream cheese harissa Fat Profile
SATURATED
10.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Garlic basil cream cheese harissa
Garlic basil cream cheese harissa — Frequently Asked Questions
How many calories are in garlic basil cream cheese harissa?
It provides 220 calories per 100 grams. Your total intake depends on the portion size you eat.
How much protein does garlic basil cream cheese harissa have?
There are 4.6 grams of protein per 100 grams. It contains some protein, but it is more fat-forward nutritionally.
Is garlic basil cream cheese harissa low carb?
It has 8.2 grams of carbs per 100 grams. Its glycemic index is 25, which indicates a low glycemic impact.
Is garlic basil cream cheese harissa keto-friendly?
Yes, it is listed as compatible with a keto diet. Per 100 grams, it contains 19.1 grams of fat and 8.2 grams of carbs.
Is garlic basil cream cheese harissa gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for gluten-free eating patterns.
Can vegetarians eat garlic basil cream cheese harissa?
Yes, it is marked as suitable for vegetarians. It is also compatible with Mediterranean and flexitarian diets.
Does garlic basil cream cheese harissa have a high glycemic index?
No, its glycemic index is 25. That is considered low.
Is garlic basil cream cheese harissa filling?
It contains 19.1 grams of fat and 2.1 grams of fiber per 100 grams. Fat and fiber may help support satiety.
Does garlic basil cream cheese harissa contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Is garlic basil cream cheese harissa processed?
Yes, it is categorized as a processed food. The processing level is explicitly listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.