🍋
Garden Lemon Calories
Vitamin C powerhouse, low calorie, fresh and tangy
CALORIES
GI
POTASSIUM
FIBER
Garden Lemon Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
9.3g
· 84%
Protein
1.1g
· 10%
Fat
0.3g
· 6%
Fiber
2.8g
Garden Lemon Vitamins & Minerals
Vitamins
Vitamin C
53mg · 59% DV
B6
0.08mg · 5% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
138mg · 4% DV
Calcium
26mg · 3% DV
Magnesium
8mg · 2% DV
Garden Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garden Lemon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garden Lemon Contain Allergens?
No known major allergens
Which Diets Is Garden Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garden Lemon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garden Lemon
Garden Lemon — Frequently Asked Questions
How many calories are in garden lemon?
Garden lemon contains 29 calories per 100 g. The same serving provides 9.3 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is garden lemon low glycemic?
Yes. Garden lemon has a glycemic index of 20 and provides 2.8 g of fiber per 100 g.
Have another question about Garden Lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.