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Garcinia Cambogia Calories
Tropical fruit, source of hydroxycitric acid (HCA), low calorie
CALORIES
GI
POTASSIUM
FIBER
Garcinia Cambogia Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
9.1g
· 89%
Protein
0.9g
· 9%
Fat
0.1g
· 2%
Fiber
2.2g
Garcinia Cambogia Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Magnesium
13mg · 3% DV
Calcium
11mg · 1% DV
Selenium
0.3µg · 1% DV
Phosphorus
9mg · 1% DV
Garcinia Cambogia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garcinia Cambogia Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garcinia Cambogia Contain Allergens?
No known major allergens
Which Diets Is Garcinia Cambogia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garcinia Cambogia Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Garcinia Cambogia
Garcinia Cambogia — Frequently Asked Questions
How many calories are in Garcinia Cambogia?
Garcinia Cambogia provides 36 calories per 100 g. The same serving contains 9.1 g of carbohydrates, 0.9 g of protein, and 0.1 g of fat.
Is Garcinia Cambogia low glycemic?
Yes. Garcinia Cambogia has a glycemic index of 20, which is considered low. It also provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.