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Buckwheat galette Calories
Gluten-free buckwheat-based savory crepe; moderate carbohydrates, some protein, and useful minerals.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat galette Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
33.1g
· 75%
Protein
5.4g
· 12%
Fat
2.4g
· 13%
Fiber
2.8g
Buckwheat galette Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
118mg · 17% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Buckwheat galette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat galette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat galette Contain Allergens?
No known major allergens
Which Diets Is Buckwheat galette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat galette Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Buckwheat galette
Buckwheat galette — Frequently Asked Questions
How many calories are in a buckwheat galette?
A buckwheat galette contains 177 calories per 100 g. That serving also provides 5.4 g of protein, 33.1 g of carbohydrates, and 2.4 g of fat.
Is buckwheat galette suitable for a gluten-free diet?
Yes, buckwheat galette is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.