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Gabuc Calories
Natural fruit, antioxidant source, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Gabuc Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
16g
· 93%
Protein
0.8g
· 5%
Fat
0.2g
· 2%
Fiber
2.3g
Gabuc Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
7µg · 6% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
Gabuc Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gabuc Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gabuc Contain Allergens?
No known major allergens
Which Diets Is Gabuc Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gabuc Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gabuc
Gabuc — Frequently Asked Questions
How many calories are in gabuc, and is it diet-friendly?
Gabuc has 65 calories per 100 grams. As an unprocessed fruit, it fits vegan, vegetarian, paleo, Mediterranean, gluten-free, flexitarian, and omnivore eating patterns.
Does gabuc raise blood sugar quickly?
Gabuc has a glycemic index of 45, which is generally considered low to moderate. Per 100 grams, it provides 16 grams of carbs and 2.3 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.