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Gabe purple plum Calories
Source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Gabe purple plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.7g
· 5%
Fat
0.3g
· 6%
Fiber
1.4g
Gabe purple plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Gabe purple plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gabe purple plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gabe purple plum Contain Allergens?
No known major allergens
Which Diets Is Gabe purple plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gabe purple plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.04g
Foods Similar to Gabe purple plum
Gabe purple plum — Frequently Asked Questions
How many calories are in Gabe purple plum?
Gabe purple plum contains 46 calories per 100 grams. That makes it a relatively low-calorie fruit option.
How many carbs does Gabe purple plum have?
There are 11.4 grams of carbohydrates in 100 grams of Gabe purple plum. The total will vary with portion size.
Does Gabe purple plum contain protein?
Yes, but only a small amount. It provides 0.7 grams of protein per 100 grams.
Is Gabe purple plum low in fat?
Yes, it is very low in fat. It contains 0.3 grams of fat per 100 grams.
How much fiber is in Gabe purple plum?
Gabe purple plum provides 1.4 grams of fiber per 100 grams. Fiber content can help support fullness as part of a balanced diet.
Is Gabe purple plum low glycemic?
Yes, its glycemic index is 40. That places it in the low-GI range.
Is Gabe purple plum good for weight-loss diets?
It can fit calorie-conscious diets because it has 46 calories per 100 grams. Its carbohydrate content should still be considered based on your serving size.
What diets is Gabe purple plum suitable for?
It is compatible with vegan, vegetarian, pescatarian, omnivore, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. It is also listed as unprocessed.
Is Gabe purple plum processed or unprocessed?
Gabe purple plum is classified as unprocessed. It is a whole fruit in its natural form.
Does Gabe purple plum keep you full?
It contains 1.4 grams of fiber per 100 grams, which may contribute to satiety. Its fullness effect depends on the portion and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.