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Iced tea, sweetened, flavored beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
28
KCAL / 100G
Carbs
7g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Once opened, it should be refrigerated and ideally consumed within a few days. Leaving an opened bottle at room temperature for extended periods is not recommended for quality or food safety.
Freezing is not recommended because the liquid expands and may damage the bottle, while thawing can affect the flavour. Adding ice to a glass is a better way to serve it colder.
Its sugar may provide a quick feeling of energy, but it does not replace water for exercise. For long or intense sessions, water and, when needed, an electrolyte drink are usually more appropriate.
Some varieties may contain caffeine from tea extract, which can make it harder to fall asleep in caffeine-sensitive people. Check the label and consider limiting it later in the day.
It contributes fluid, but water remains the better everyday hydration choice. Because Fusetea is a processed sweetened beverage, it should not routinely replace water when you are thirsty.
With homemade iced tea, you control the strength of the tea and how much, if any, sugar is added. Ready-made Fusetea is generally sweetened and processed, and may contain flavourings, acid regulators, or other ingredients depending on the recipe.
It can be enjoyed with a meal occasionally, but sweet drinks add to the meal's overall sugar intake. Water or an unsweetened drink is usually a better regular choice alongside balanced meals.
Frequent intake of sweetened drinks is not recommended for children. Varieties containing tea-derived caffeine are also not an ideal everyday choice; water and unsweetened drinks should come first.
Its sugar and acidity can raise the risk of tooth decay and enamel erosion when it is sipped frequently throughout the day. Having it with a meal, drinking water afterward, and maintaining good oral hygiene can help reduce the risk.
Containing tea does not automatically make a drink healthy. Fusetea is a processed, sweetened beverage, so serving size and how often you drink it matter.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.