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●Low GI

Full-fat mayonnaise Calories

High in fat and energy

CALORIES

680kcal

GI

0low

POTASSIUM

20mg

FIBER

0g

Full-fat mayonnaise Nutrition Facts

Selected: 100 g

680

KCAL / 100G

Carbs

0.6g

· 0%

Protein

1.1g

· 1%

Fat

75g

· 99%

Fiber

0g

Full-fat mayonnaise Vitamins & Minerals

Vitamins

Vitamin K

72µg · 60% DV

Vitamin E

8.1mg · 54% DV

Vitamin A

54µg · 6% DV

B2

0.08mg · 6% DV

Minerals

Sodium

635mg · 28% DV

Selenium

4.2µg · 8% DV

Phosphorus

23mg · 3% DV

Iodine

3µg · 2% DV

Full-fat mayonnaise Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat mayonnaise Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Full-fat mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat mayonnaise Fat Profile

SATURATED

11.5g

MONOUNSATURATED

18.8g

POLYUNSATURATED

37.2g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

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Full-fat mayonnaise — Frequently Asked Questions

How many calories are in full-fat mayonnaise?

Full-fat mayonnaise contains 680 calories per 100 grams. It is a very energy-dense condiment.

How much fat is in full-fat mayonnaise?

There are 75 grams of fat per 100 grams of full-fat mayonnaise. Its fat content is very high.

Is full-fat mayonnaise high in protein?

No, full-fat mayonnaise is not high in protein. It provides only 1.1 grams of protein per 100 grams.

Does full-fat mayonnaise contain carbs?

Yes, but only a very small amount. It has 0.6 grams of carbohydrates per 100 grams.

Is full-fat mayonnaise keto-friendly?

Yes, based on the provided data, full-fat mayonnaise is compatible with keto. Its very low carb and high fat content fit that pattern.

What is the glycemic index of full-fat mayonnaise?

The glycemic index of full-fat mayonnaise is 0. That indicates a minimal glycemic impact.

Is full-fat mayonnaise gluten-free?

Yes, according to the provided information, full-fat mayonnaise is gluten-free. It is suitable for a gluten-free diet.

Is full-fat mayonnaise vegetarian?

Yes, the provided data lists full-fat mayonnaise as vegetarian-compatible. It is not vegan because it contains eggs.

What allergens are in full-fat mayonnaise?

Full-fat mayonnaise contains eggs and mustard. People with these allergies should avoid it.

Is full-fat mayonnaise processed food?

Yes, full-fat mayonnaise is classified as processed. This describes its processing level rather than its nutrition alone.

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Nutrition data compiled from USDA FoodData Central and scientific sources.