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Frutein Raspberry Strawberry White Chocolate Coated Protein Yogurt Calories
High-protein, white-chocolate coated
CALORIES
GI
POTASSIUM
FIBER
Frutein Raspberry Strawberry White Chocolate Coated Protein Yogurt Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
12.5g
· 40%
Protein
10g
· 32%
Fat
3.8g
· 28%
Fiber
2.5g
Frutein Raspberry Strawberry White Chocolate Coated Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
138mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Frutein Raspberry Strawberry White Chocolate Coated Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frutein Raspberry Strawberry White Chocolate Coated Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frutein Raspberry Strawberry White Chocolate Coated Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Frutein Raspberry Strawberry White Chocolate Coated Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frutein Raspberry Strawberry White Chocolate Coated Protein Yogurt Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Frutein Raspberry Strawberry White Chocolate Coated Protein Yogurt
Frutein Raspberry Strawberry White Chocolate Coated Protein Yogurt — Frequently Asked Questions
How many calories are in Frutein Raspberry Strawberry White Chocolate Coated Protein Yogurt?
It contains 124 calories per 100g. Your total calorie intake will depend on the portion you eat.
How much protein does this protein yogurt have?
It provides 10g protein per 100g. That makes protein one of its notable macronutrients.
Is this yogurt high in carbs?
It has 12.5g carbohydrates per 100g. If you track carbs, adjust the serving size to fit your daily target.
How much fat is in it?
There are 3.75g fat per 100g. This can be counted into your daily fat intake if you follow macros.
Does it contain fiber?
Yes, it contains 2.5g fiber per 100g. Fiber may be useful to consider when planning a more filling snack.
What is the glycemic index of this product?
Its glycemic index is 43. This is a relevant figure for people monitoring glycemic impact.
Is Frutein protein yogurt good for dieting?
Per 100g, it has 124 calories, 10g protein, and 2.5g fiber. Whether it fits your diet depends on your overall calorie and macro goals.
Is it suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does it contain dairy allergens?
Yes, dairy is listed as an allergen. People with dairy allergy should avoid or assess it carefully.
Is this considered a processed food?
Yes, it is classified as processed. That can be considered alongside its nutrition profile when deciding how often to include it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.