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Fruit yogurt bowl with chia seeds Calories
Balanced protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Fruit yogurt bowl with chia seeds Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
12.6g
· 47%
Protein
5.1g
· 19%
Fat
4g
· 34%
Fiber
2.2g
Fruit yogurt bowl with chia seeds Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.6µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
142mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Fruit yogurt bowl with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit yogurt bowl with chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit yogurt bowl with chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Fruit yogurt bowl with chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit yogurt bowl with chia seeds Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Fruit yogurt bowl with chia seeds — Frequently Asked Questions
How many calories are in a fruit yogurt bowl with chia seeds?
A fruit yogurt bowl with chia seeds contains 104 calories per 100 g. It also provides 5.1 g of protein, 12.6 g of carbohydrates, and 4 g of fat per 100 g.
Is a fruit yogurt bowl with chia seeds low glycemic?
It has a glycemic index of 38, which is in the low glycemic index range. It also contains 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.