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Fruit Soup (Kaltschale) Calories
Refreshing, rich in vitamins and fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Fruit Soup (Kaltschale) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
12.5g
· 91%
Protein
0.8g
· 6%
Fat
0.2g
· 3%
Fiber
2.1g
Fruit Soup (Kaltschale) Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Biotin
1.5µg · 5% DV
Vitamin A
35µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
110mg · 3% DV
Magnesium
9mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
14mg · 1% DV
Fruit Soup (Kaltschale) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Soup (Kaltschale) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Soup (Kaltschale) Contain Allergens?
No known major allergens
Which Diets Is Fruit Soup (Kaltschale) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Soup (Kaltschale) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Soup (Kaltschale)
Fruit Soup (Kaltschale) — Frequently Asked Questions
How many calories are in fruit soup (Kaltschale)?
Fruit soup contains 55 calories per 100 g. It provides 12.5 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Is fruit soup suitable for a vegan or gluten-free diet?
Fruit soup is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.