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Fruit Smoothie (Milk) Calories
Rich in vitamins and minerals, contains protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Fruit Smoothie (Milk) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
12.5g
· 72%
Protein
2.1g
· 12%
Fat
1.2g
· 16%
Fiber
1.3g
Fruit Smoothie (Milk) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin C
8mg · 9% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
68mg · 7% DV
Phosphorus
52mg · 7% DV
Iodine
8µg · 5% DV
Potassium ⭐
180mg · 5% DV
Fruit Smoothie (Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Smoothie (Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Smoothie (Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Smoothie (Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Smoothie (Milk) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Smoothie (Milk)
Fruit Smoothie (Milk) — Frequently Asked Questions
Can a fruit smoothie with milk replace breakfast?
On its own, it may not keep you full for very long, especially if you prefer a more substantial breakfast. Pairing it with oats, nuts, yogurt, or eggs can make the meal more balanced and satisfying.
Is a fruit smoothie with milk better before or after exercise?
Before exercise, it can work as a light option that is usually easy to digest. After exercise, it may be better with an extra protein source if you want a more filling recovery snack.
Is a milk-based fruit smoothie suitable for children?
It often can be, but children with dairy allergy or sensitivity to certain fruits should be careful. For packaged versions, checking the ingredient list is useful because sweetness and additives can vary.
Why does this drink sometimes leave me hungry again quickly?
Liquids are often consumed faster than solid foods, which can make them feel less filling. Even with some fibre, a smoothie may not create the same fullness as eating whole fruit and other solid foods.
How long does a fruit smoothie with milk keep in the fridge?
Homemade smoothies are best consumed fresh because flavour and texture change over time. If refrigerated, keep it sealed and discard it if it smells sour, separates heavily, or tastes off.
Can it be frozen?
Yes, freezing is possible and works well in single portions. After thawing, separation is common, so shaking it well or blending again usually improves the texture.
Is a fruit smoothie with milk the same as a milkshake?
Not necessarily. A smoothie is usually made from fruit and milk or yogurt, while a milkshake often includes ice cream, syrups, or other sweeter ingredients and tends to be richer.
Why can a milk-based smoothie cause bloating?
Some people are sensitive to lactose or other dairy components, which can lead to gas, bloating, or stomach discomfort. Drinking it very quickly or having a large serving can also make it feel heavy.
What foods pair well with a fruit smoothie with milk?
It pairs well with foods that add staying power, such as oats, nuts, whole-grain toast, eggs, or yogurt. That combination can make it feel more like a complete snack or meal.
Is it healthy to drink a fruit smoothie with milk every day?
It can fit into a healthy routine if the ingredients are simple and portions are reasonable. It is still a good idea to include whole fruit regularly rather than getting all fruit only in smoothie form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.