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Strawberry Banana Apple Fruit Smoothie Calories
Fruit smoothie with vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Strawberry Banana Apple Fruit Smoothie Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
12g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
2g
Strawberry Banana Apple Fruit Smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
8mg · 1% DV
Strawberry Banana Apple Fruit Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Banana Apple Fruit Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Banana Apple Fruit Smoothie Contain Allergens?
No known major allergens
Which Diets Is Strawberry Banana Apple Fruit Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Banana Apple Fruit Smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry Banana Apple Fruit Smoothie
Strawberry Banana Apple Fruit Smoothie — Frequently Asked Questions
How many calories are in strawberry banana apple fruit smoothie?
Strawberry banana apple fruit smoothie contains 54 calories per 100 g. It provides 12 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat per 100 g.
Is strawberry banana apple fruit smoothie suitable for a vegan diet?
Yes, this smoothie is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. It has a glycemic index of 48 and provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.