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Fruit salad with celery Calories
Refreshing, fiber-rich, good source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Fruit salad with celery Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.1g
· 91%
Protein
0.8g
· 6%
Fat
0.2g
· 3%
Fiber
2.1g
Fruit salad with celery Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
8.5µg · 7% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
19mg · 3% DV
Calcium
22mg · 2% DV
Magnesium
9mg · 2% DV
Fruit salad with celery Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit salad with celery Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit salad with celery Contain Allergens?
No known major allergens
Which Diets Is Fruit salad with celery Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit salad with celery Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Fruit salad with celery
Fruit salad with celery — Frequently Asked Questions
How many calories are in fruit salad with celery?
Fruit salad with celery provides 52 calories per 100 g. It contains 13.1 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Is fruit salad with celery suitable for a low-glycemic diet?
Fruit salad with celery has a glycemic index of 42. It also provides 2.1 g of fiber per 100 g and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.